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12/4/2023 - Nora's New Dive!! 5122d

Published by Coach Luke Richmond
Dec 05, 2023
Some of the greatest accomplishments are not easily recognized by others. What may be simple to some are actually big milestones for others. One of the biggest mountains a diver can face is breaking through a mental block and poor muscle memory to obtain a new dive with proper mechanics. The front 1 somersault with 1 twist (5122d) has been the bane of this divers repertoire. She finally completed the dive, consistently over 3 reps and it actually has the fundamentals looking to build. Thank you to former Univerity of Wyoming diver Karla Contreras for the video breakdown she provided Nora the final visual queues she needed. Way to go Nora!!