The Flip Lab Title

Published by Coach Luke Richmond

Feb 05, 2026

Flips in Development. Built with Purpose.

The Flip Lab is a dedicated indoor training facility designed to help athletes safely develop air awareness, body control, confidence, and movement skills in a structured, coach-led environment.

Currently the home of Norco Diving's dryland training, the Flip Lab was built to support long-term athlete development—both in diving and in other sports that rely on aerial movement, coordination, and body control.

This is not an open gym or a trampoline park. Every session in the Flip Lab is intentional, supervised, and designed around learning progressions and not trial-and-error experimentation.

One Facility. Many Pathways.

The Flip Lab is more than a place to learn flips. It is a structured, coach-led environment where athletes develop movement, confidence, and control through intentional progression. Built on fundamentals, the Flip Lab supports growth across sports, stages, and goals.

Norco Diving - Dryland Training

The Flip Lab is a core component of Norco Diving’s complete training system, supporting athletes at every stage of development. Dryland training complements water time by reinforcing mechanics, confidence, and consistency—without unnecessary impact or fatigue.

General Aerial Skill Instruction & Development (Coming Soon)

The Flip Lab is also expanding to offer non-diving centric classes focused on trampoline safety, somersaulting fundamentals, and aerial skill development for related sports such as cheer, gymnastics, and dance. These programs emphasize structured learning, qualified instruction, and safe progression.

What Makes the Flip Lab Different?

* Coach-led, progression-based training

* Specialized equipment selected for learning—not open entertainment

* Controlled use of advanced spotting systems to support safe skill acquisition

* A focus on fundamentals, confidence, and transferable movement skills

This is a space built to teach athletes how to learn movement—not just attempt it.

Explore the Flip Lab

Norco Diving & Diving-Specific Training → Learn how dryland integrates into Norco Diving programs

Aerial Movement (Non-Diving centric) Programs → Learn about upcoming classes and join the interest list